Neck Pain Rehab
Explore Our Services
- Back Pain Rehab
- Neck Pain Rehab
- Knee Pain Rehab
- Shoulder Pain Rehab
- Ankle Pain Rehab
- Hip Pain Rehab
- Balance / Strength training
- Climbing Injuries
- Dry Needling
- Prehabilitation for total knee/hip surgery
- Manual Therapy (Mobilization / manipulation)
❓ Are you worried about neck pain & stiffness that doesn’t go away no matter how long you rest?
❓ Are you frustrated that other treatments (medication, stretching, self massage, foam rolling) haven’t worked?
❓ Are you having trouble keeping up with Friends/Family and are missing out on outdoor activities?
❓ Are you still looking for a long-term solution so you can get healthy, happy, and active?
If you answered “Yes” to any of these questions, you are in the right place!
Many people in San Diego suffer unnecessarily with neck pain and stiffness because they’re told…
⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…)
⚠️ It’s “normal” with aging, sports, or a sedentary job
⚠️ If you take some pills everything will be fine
⚠️ Surgery and injections are the only option
The Truth Is:
✅ Resting is only the first step and most people do it for too long. You might get a small temporary relief, but then when you get active again you may still be suffering from neck pain and stiffness and decreased activity — I bet you’ve already experienced it!
✅ It’s not normal to have persistent neck pain and stiffness as you get older!
✅ Certain pain pills can be addicting, dangerous, and can cause a lot of other problems with your body.
✅ Surgery and injections are not the only options. They’re just the only options your surgeon can offer you after all conservative management is exhausted.
At Gubello Physical Therapy, we specialize in helping active adults return to the activities they love and get back to living pain-free.
It can be very confusing to decide exactly what you should do if you have neck pain and stiffness. You’ve likely heard a lot of options such as…
❓ A family member tells you to try stretching or massage
❓ A colleague mentions going to a Chiro
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a yoga class
❓ All while the Doctor tells you to rest
It’s overwhelming to try to make a decision with all these choices — what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Neck Pain and Stiffness…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most conservative treatment is vital to stopping your neck pain and stiffness — and keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out why the pain happened in the first place. That’s when you’ll get a permanent solution to your problems.
At Gubello Physical Therapy we’ve created a 3-step process to get rid of your pain and make sure it doesn’t come back again.
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.
This is why our first step is to listen to you story.
After working with lots of people with back pain, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to give you time to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to test, take meds, or get injections.
Sometimes, those things bring temporarily relief and are necessary, but they’re not addressing what the WHOLE person in pain.
Every person’s cause of back pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Gubello Physical Therapy is to find that original cause of your pain, so not only does your back pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free phone consultation (Yes! That means the first session is ON US!).
Our free phone consultations are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the free phone consultation you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
This is when the big transformations occur. We develop a personalized plan that allows you to…
…Get back to exercising without fear of back pain and stiffness coming back
…Get back to your pre-injury lifestyle you love
….Play sports, travel and playing with your kids without pain, with more energy and muscle strength.
…. Get back to yoga, weight training, running and/or fitness classes now to stay healthy without pain and multiple medical visits.
…. Be outside hiking, surfing, climbing, biking in the perfect San Diego weather to de-stress without pain and stiffness.
Our best clients are those who are motivated and ready to win back their previously active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?